YOU MIGHT BE WONDERING...
How long do I have access to the Challenge?
You have lifetime access to everything from the Challenge so you can always go back if you want to reference materials.
What equipment do I need?
Don’t worry, no equipment is needed to participate in the Healthy Hips 10 Day Challenge however, there are common props we use that you can find around your house that include:
- Something to balance with like a foam roller, wall, chair, counter, etc.
- A yoga block or something similar like a pillow, folded towel, or blanket.
- A magic marker, toothbrush holder, or something similar that’s about 1/2 an inch to 3/4 of an inch thick.
Do I need a gym membership?
Nope! You can do these exercises anytime, anywhere. Isn't that awesome?
How much time will this take me?
Your coaching will take less than 10 minutes a day with the exception of day 1 where we do a quick movement assessment in addition to that day’s exercise.
What skill level is this for?
The Healthy Hips 10 Day Challenge is for anyone at any skill level. During each exercise, I coach through how you can increase or decrease the intensity depending on what works for you as well as different modifications based on how you may be feeling.
How does the Challenge work?
When you enroll in the Healthy Hips 10 Day Challenge, you’ll get instant access to the program via a private account where you can dive right in to day 1. Each day, we’ll introduce a new exercise and coaching to keep you progressing while avoiding overwhelm. You’ll also receive daily emails with guidance on your new exercise, with explanation of why you’re doing it and what it will help you with.
What specific issues will this Challenge help with?
The Healthy Hips 10 Day Challenge has been designed to help anyone who has struggled with overall tightness in your hips, inner thighs or feel locked up in your lower region. Some specific issues include:
- Knotted up psoas (hip flexor)
- Hamstrings that feel like steel cables
- Chronic IT band tightness
- Glutes that always feel tight
- Limited in squat depth
- Anyone who participates in a lower body dominant activity that wants to be proactive and supercharge performance
Will this interfere with my current training or exercise program?
Absolutely not. The great thing about mobility training is that it complements the activities you’re currently doing and will help you improve performance like crazy.
What if I am unhappy with this program?
I genuinely hope you’re completely thrilled with this program but if for any reason, you’ve gone through it and are unhappy with your results, we have a 14-Day Money Back Guarantee policy.