YOU MIGHT BE WONDERING…
What equipment do I need?
During any given workout you may need some of the following:
- Something to balance on like a chair, wall, foam roller, counter, etc.
- 2 yoga blocks or something similar to prop yourself up with like pillows, folded towels, blankets, etc.
- A yoga mat or someplace comfortable to move around on the floor
*What you need for each workout is listed above it so you can come prepared.
Do I need a gym membership?
Nope! You can do these exercises anytime, anywhere. Isn't that awesome?
How much time will this take me?
Workouts vary between 15 and 45 minutes so you can pick what fits in your schedule. In an ideal world, you would do one of the shorter and longer workouts, once a week for a total of one hour per week (more is always welcome!).
What skill level is this for (beginner, intermediate or advanced)?
Kinstretch Online with Pippin Performance is for anyone at any skill level. During each workout I coach through how you can increase or decrease the intensity depending on what works for you as well as different modifications based on how you may be feeling. There are also bonus guides and resources for those new to mobility training to help you get familiar with some of the exercises and get the most out of these workouts.
How does this program work?
When you enroll in Kinstretch Online with Pippin Performance, you’ll get immediate access to the program via a private account. Shortly after, you’ll receive a welcome email with information on how to access the private Facebook community and tips on where to start in the program. Each month, you'll receive 10 new workouts plus, you'll have the 10 from the month prior so you always have 20 in your arsenal to choose from.
I have a current injury - is this ok for me?
This program can absolutely help you with current pain or injury. Unless you’ve popped a tendon or ligament, are in a cast, or just recovering from surgery, this program is for you. Before beginning any new program we recommend speaking with your medical professional and for help dealing with a specific pain or injury, check out our Mobility Matters program.
What if I’m not injured?
Excellent! This is the perfect time to take control and be proactive about your movement. Even though you may not have an injury or pain at this moment, the majority of people have restrictions and compensations that will lead to issues, especially if you’re an active person. These workouts will open your eyes to where strengths and weaknesses are lurking so you can work to improve them.
Will this interfere with my current training or exercise program?
Absolutely not. The great thing about mobility training is that it complements the activities you’re currently doing and will help you improve performance like crazy.
Is this a recurring payment or on-time payment?
Kinstretch Online with Pippin Performance is a subscription based plan that starts after your 7-day trial and is renewed monthly or annually depending on the plan you signed up for.
What if I want to end my subscription?
I get it, life happens. I'd be bummed to see you go but if at any time you want to end your subscription, you can do so at any time through your account once you're logged in. You will have access to the program for the duration of your billing cycle.
What if I am unhappy with this program?
I genuinely hope you’re completely thrilled with this program but if for any reason, you’ve gone through it and are unhappy with your results, we have a 30-Day Money Back Guarantee policy.