YOU MIGHT BE WONDERING
How long do I have access to the Challenge?
You have lifetime access to everything from the Challenge so you can always go back if you want to reference materials.
What equipment do I need?
No equipment is needed to participate in the Healthy Shoulders 10 Day Challenge however, there is one exercise where you’ll need a yoga block or something similar like a pillow, folded towel, or blanket.
What skill level is this for?
The Healthy Shoulders 10 Day Challenge is for anyone at any skill level. During each exercise, I coach through how you can increase or decrease the intensity depending on what works for you as well as different modifications based on how you may be feeling.
How much time will this take me?
Your coaching will take less than 10-15 minutes a day with the exception of day 1 where we do a quick movement assessment in addition to that day’s exercise.
How does the Challenge work?
When you enroll in the Healthy Shoulders 10 Day Challenge, you’ll get instant access to the program via a private account where you can dive right in to day 1. Each day, we’ll introduce a new exercise and coaching to keep you progressing while avoiding overwhelm. You’ll also receive daily emails with guidance on your new exercise, with explanation of why you’re doing it and what it will help you with.
What specific issues will this Challenge help with?
- Shoulder impingement
- Rotator cuff pain
- Scapular pain and tightness
- Pain on the front, side or rear shoulder
- Limited overhead flexibility
- Anyone who participates in an upper body dominant activity like throwing, swinging, baseball, swimming, golfing, volleyball, etc. that wants to be proactive and improve performance
Will this interfere with my current training or exercise program?
Absolutely not. The great thing about mobility training is that it complements the activities you’re currently doing and will help you improve performance like crazy.
What if I am unhappy with this program?
I genuinely hope you’re completely thrilled with this program but if for any reason, you’ve gone through it and are unhappy with your results, we have a 30-Day Money Back Guarantee policy.