THE SHOULDER STRUGGLE IS REAL...

Because almost every action in the upper body involves our shoulders, experiencing pain or limited range of motion can seem like a never ending battle of trying every “fix” you can think of, like:

• Doing a million banded rotator cuff exercises before, during, and even after a workout.
• Changing your technique for an exercise to try and avoid shoulder pain.
• Jamming a lacrosse ball into the front of your shoulder.
• Getting into overhead stretches or Down Dog to try to increase flexibility. 
• Building a pillow fortress for your shoulder just so you can get a little sleep.

And after trying all of this have you ever wondered why you can’t get any lasting results?

You’re not alone.

HOW SHOULDER PROBLEMS START

Every shoulder joint is designed to flex, extend, abduct, adduct, and most importantly…internally and externally rotate.

But if you stop moving in any of these ways, tighter, thicker, less elastic tissue builds up inside the shoulder capsule, limiting your movement.

So when you try the banded exercises, get into Down Dog to stretch, or lift weight up into an overhead press, you’ll feel like you’ve hit a roadblock (not to mention pain, pinching and tightness). 

And over time, since you’re not addressing that build-up, your current issues keep coming back or can even get worse.

So what’s the solution?

Before you hit the exercises….before you get into those stretches…there’s one simple, but powerful step most are unaware of, that blasts through those roadblocks.

This is the #1 reason you’re not seeing improvement (even though you’ve been trying!)

HOW DO WE CREATE SPACE?

We use a simple set of exercises to stretch and strengthen the tissue inside your shoulder capsule, which creates more space.

This brings life back to that tissue and the build-up in your shoulder joint will go away.

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Creating space is the most powerful tool you can have in your toolbox and I'll show you exactly how to do this.

10 MINUTES A DAY FOR 10 DAYS.

10 STEPS TO HEALTHY SHOULDERS

During this fun, easy-to-follow online experience, you’ll not only get the simple and effective exercises I use with clients to help relieve shoulder pain and increase flexibility, but you’ll learn:

• How to move which is the key to creating…and keeping, healthy shoulders. 
• My go-to method for assessing your shoulders, so you can quickly see where movement limitations are coming from.
• The 2 most important movements of a healthy shoulder that causes every single problem within them so you know how to prioritize training on your own.
• How to get ahead of problems before they start.
• The “Goldie Locks Method” for knowing exactly what you’re supposed to feel…and not feel…during each exercise so you can relax your body and allow change to take place.
• How to incorporate this in your routine without taking time away from other activities.

Do it from your living room, during breaks at work, while watching your kid’s little league game. You can literally participate from wherever you are.

WHO THIS IS FOR

Beginners to advanced movers welcome! This Challenge is for you if you've been struggling with:

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• Pain on the front, side or backside of the shoulder
• Limited overhead flexibility
• Issues with pinching or shoulder impingement
• Rotator cuff pain
• Scapular pain and tightness
• Difficulty sleeping due to shoulder pain
• Those looking to increase strength and stability in upper body movements

WHAT YOU'LL GET

This program is broken out into 10 days of simple, digestible coaching delivered through video instruction and PDF guides that you’ll have lifetime access to.

You’ll walk away with the confidence to take control of your self-care now and in the future with the following tools:

ARE YOU UP FOR THE CHALLENGE?

Join me for the Healthy Shoulders Challenge and get access to daily exercises, coaching, a structured plan and so much more!

SEE WHAT OTHERS ARE SAYING

"I began mobility training several months ago to regain flexibility and strength in my shoulder, which I could not raise much above my waist for about 12 months due to a torn rotator cuff. It has since regained 85% of former levels of strength and range of motion."

- Rick E.

"After 3 rounds of physical therapy didn’t help, I decided to give mobility training a try and I’ve found this to help SO much with pain relief! As I do the exercises it helps with the pain immediately but. After a few weeks, I realized, "Hey, my shoulder doesn't hurt anymore!”

- Lara B.

"Since starting mobility training, I’ve noticed a significant increase of mobility in my shoulders. The other thing is that previously, I would at a fairly regular interval, have nagging aches and pains - that doesn’t happen any more.

- Don

WHAT YOU'RE GONNA GET...

When you join us for the Healthy Shoulders Challenge you'll get lifetime access to the following coaching, delivered via videos and PDF guides:

• 10 of the most powerful mobility exercises to relieve shoulder pain and increase overhead flexibility  ($150 Value)
• Self assessment tools ($150 Value)​
• 3 Week Kickstarter Plan ($300 Value)
• Expert coaching ($400 Value)
• BONUS! Exercise Swap Vault ($100 value)
• BONUS! The Flare-Up Fix ($100 value)

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TOTAL VALUE = $1,200

YOU MIGHT BE WONDERING

How long do I have access to the Challenge?

You have lifetime access to everything from the Challenge so you can always go back if you want to reference materials.

What equipment do I need? 

No equipment is needed to participate in the Healthy Shoulders 10 Day Challenge however, there is one exercise where you’ll need a yoga block or something similar like a pillow, folded towel, or blanket.

What skill level is this for?

The Healthy Shoulders 10 Day Challenge is for anyone at any skill level. During each exercise, I coach through how you can increase or decrease the intensity depending on what works for you as well as different modifications based on how you may be feeling.

How much time will this take me? 

Your coaching will take less than 10-15 minutes a day with the exception of day 1 where we do a quick movement assessment in addition to that day’s exercise. 

How does the Challenge work? 

When you enroll in the Healthy Shoulders 10 Day Challenge, you’ll get instant access to the program via a private account where you can dive right in to day 1. Each day, we’ll introduce a new exercise and coaching to keep you progressing while avoiding overwhelm. You’ll also receive daily emails with guidance on your new exercise, with explanation of why you’re doing it and what it will help you with. 

What specific issues will this Challenge help with?

• Shoulder impingement
• Rotator cuff pain
• Scapular pain and tightness
• Pain on the front, side or rear shoulder
• Limited overhead flexibility
• Anyone who participates in an upper body dominant activity like throwing, swinging, baseball, swimming, golfing, volleyball, etc. that wants to be proactive and improve performance

Will this interfere with my current training or exercise program?

Absolutely not. The great thing about mobility training is that it complements the activities you’re currently doing and will help you improve performance like crazy.

What if I am unhappy with this program? 

I genuinely hope you’re completely thrilled with this program but if for any reason, you’ve gone through it and are unhappy with your results, we have a 14-Day Money Back Guarantee policy.

READY TO UNLOCK YOUR SHOULDERS!

Join me for the Healthy Shoulders 10 Day Challenge and get access to daily exercises, coaching, a structured plan and so much more!