YOUR SWING SHOULDN'T

BE SLOWED DOWN BY PAIN


Let’s face it. The only thing worse then a wicked slice into the woods is... 

 

...that slice of pain that runs down your body when you go to swing. 

​And unfortunately, the numbers don't lie. Anywhere from 40-65% of golfers get injured each year.

 

It's time to change the game.

No more worrying if this will be the round that tweaks your hips, shoulders, back or elbows.

No more setbacks and inconsistency in your swing due to these nagging issues.

 

And no more wasting time, money and energy on modalities that aren’t giving you long lasting results. 


Introducing...


THE STRONG & MOBILE GOLFER

30 DAY PROGRAM

Your complete guide to relieve pain and bulletproof your body so you can play your best game.

In this 30 day program, you’ll get down to the root of all movement by using simple mobility exercises to target the areas of the body that take the most abuse from golfing; the hips, shoulders, back and elbows.

In just 15 minutes a day, you'll get the tools to:

  • Relieve nagging aches, pain and tightness
  • Reduce the chance of future injury
  • Boost power, accuracy and endurance on the course 
  • Establish healthy movement patterns that will optimize your swing mechanics

The end result?

Longer drives and lower scores without the fear of pain or injury slowing you down. 

WHO THE PROGRAM IS FOR


The Strong & Mobile Golfer is designed for golfers at every skill level, whether it’s playing for leisure, training for a local tournament, or just coming off of one. This program is for you if:

 

  • You’re currently dealing with pain in your hips, shoulders, back or elbows. 
  • You find yourself getting hurt frequently.
  • You’re looking to improve swing efficiency.
  • You’re looking to be proactive and get in front of issues before they start.


Specific Issues This Will Help You With:

Shoulder Pain & Tightness

Hip Pain & Tightness

Tight Glutes

Lower Back Pain & Tightness

Elbow Tendonitis


If you feel like there's break pads locking up your swing, then this program is definitely for you.


THE KEY TO LONG LASTING CHANGE


As a golfer, your ability to hit the long ball, play with accuracy in the short game and  endure multiple rounds depends on how well you move - aka - how mobile you are. 

 

What surprises most is that all movement and injury stems from your joints. 

 

Even if you’re having issues like knots or tightness in your muscles…that’s an alarm from your nervous system that it doesn’t feel safe, brought on by imbalances in how your joints work together. 

Mobility training is joint training and is the most simple and effective way to get right down to the root of all movement.

 

This is where the Strong & Mobile Golfer comes in.

WHAT'S INCLUDED IN THE PROGRAM


The Strong & Mobile Golfer is broken out into 4 phases where through video instruction and PDF action guides, I’ll coach you through how to safely do the exercises and regress or progress each, based on your needs.

 

You’ll walk away with an understanding of the "why" behind what you're doing and how it is helping you. My goal is to empower you to confidently take control of your self-care now and in the future with the following tools:


SELF ASSESSMENT

See where problems are coming from and where they may be lurking. This is so important because if you don’t know where movement limitations are coming from, how can you make changes?

EXERCISES FOR GOLF DAYS

Get the specific exercises that complement your golfing, get your joints prepped and build the connection with your body that’s so important while you play.

EXERCISES FOR
NON-GOLFING DAYS

In each phase on your non-golfing days, you’ll spend dedicated time focusing on one of the joints that play an important role in golfing.

EXPERT COACHING

To guide you through any modifications and progressions so you can progress safely on your own.

30 DAY TRAINING PROGRAM

We’ve taken the guesswork out of it so you know exactly what to do and when, along with direction on how to make this fit into your schedule. 

ACCESS TO PRIVATE
COMMUNITY

Join me and others who are on the same mobility journey as you are, in our private Facebook community. This is the hub for asking questions, sharing your progress, keeping each other accountable and so much more.

PLUS, THESE BONUSES


Bonus #1: 4 Strength Training Workouts 

Reinforce the mobility training you’ll do in this program and build strength in areas that are required for optimal golfing.

Bonus #2: The Sticky Joints Protocol

This 6 week guide will show you what to do after the Strong & Mobile Golfer, if you notice a certain area of your body is “sticky” so you can show it some love and get ahead of major problems.

 

Bonus #3: The Keep Progressing Protocol

This 6 week guide will show you what to do after the Strong & Mobile Golfer, when you’re ready to progress, so you’re always striving to make improvements.

GET INSTANT ACCESS TO

THE STRONG & MOBILE GOLFER


And see the difference 15 minutes a day can make.

OVER 1,000 EVERDAY ATHLETES AND COUNTING


Helping people move, feel and perform at their highest level with our programs.

VINCE M.

"Since I’ve started mobility training, I’m able to get an additional 20 yards on my golf swing, I can touch my toes and overall improved posture in just about everything I do. The mobility part of my training has changed my life."

CATHERINE C.

"Because of mobility training, my body is moving in ways that I thought it never would. It gave me my life back and it will always be a part of my life."

RICK E.

"My shoulder, which I could not raise much above my waist for about 12 months due to a torn rotator cuff, has regained 85% of former levels of strength and range of motion."

Still on the fence? We’ve got you covered with a 

30-DAY MONEY BACK GUARANTEE

 

I’m completely confident that this program will help you move and feel better but if you go through the training and are unsatisfied, simply contact me within 30 days and I’ll give you a 100% refund, no hard feelings (but I might cry). 

 

This is completely risk-free… 

 

You have nothing to lose…except downtime between pain and injury.

YOU MIGHT BE WONDERING...

How is the program setup?

I’ve set this up to guide you through the training as if you were with me in person. To keep you from getting overwhelmed I’ve broken this out into 4 phases that’ll target the main joints involved in playing golf; the hips, shoulders, thoracic spine and elbows.

 

How long do I have access to the program?

You have lifetime access to everything from the Strong & Mobile Golfer so you can continue to progress. 

 

What equipment do I need? 

You won’t need any gym equipment for these exercises but some will require a small prop here or there that you can find in your home. Common props we’ll use are things like a yoga block or pillow to help prop you up in certain positions, something to balance with like a wall or back of a chair, a thick magic marker, a towel, and something like a spatula that you can push on. 

 

How much time will this take?

Our goal is to always complement your other activities, not take away from them, so to keep this manageable when first starting out, it shouldn’t take you longer than 15-20 minutes each day. As you get more familiar with the exercises that time will be cut in half.

 

What skill level is this for?

The Strong & Mobile Golfer is for anyone at any skill level. During each exercise I coach through how you can increase or decrease the intensity depending on what works for you as well as different modifications based on how you may be feeling.

What does this program help with?

This program is designed to help you with aches, pains or tightness related to your hips, shoulders, thoracic spine and elbows, as well as support the demands that golfing puts on the body so you can be proactive and supercharge your sports performance. Get ready for some serious golf gains!

 

Will this interfere with my current training schedule?

Absolutely not. This 30 day program is designed to work with your goals and your current training schedule. Whether it’s playing for leisure, training for a local tournament, or just coming off of one, you can take this and apply it to what works for YOU.

 

What if I am unhappy with this program? 

I genuinely hope you’re completely thrilled with this program but if for any reason, you’ve gone through it and are unhappy with your results, we have a 30-Day Money Back Guarantee policy.