STOP SPINNING YOUR WHEELS
There's a saying among cyclists that the hardest part about training is not training.
This especially rings true if you're constantly dealing with recurring pain or injury.
And unfortunately, the numbers don't lie. Anywhere from 50-60% of cyclists get injured each year due to overuse and the repetitive movement required for cycling.
It's time to kick those issues to the curb.
No more worrying if this will be the ride that tweaks your hips, knees, back or neck.
No more setbacks and inconsistency in your riding due to these nagging issues.
And no more wasting time, money and energy on modalities that aren’t giving you long lasting results.
Introducing...
THE STRONG & MOBILE CYCLIST
30 DAY PROGRAM
Your complete guide to relieve pain and creative a resilient body so you can get the most out of every ride.
In this 30 day program, you’ll get down to the root of all movement by using simple mobility exercises to target the areas of the body that take the most abuse from cycling; the hips, knees, thoracic spine, scapula and neck.
In just 15 minutes a day, you'll get the tools to:
- Relieve nagging aches, pain and tightness
- Reduce the chance of future injury
- Boost strength, speed, and power in your stroke
- Establish healthy movement patterns that will improve overall performance
The end result?
Climb bigger hills, sprint faster and go farther without the fear of pain or injury slowing you down.
WHO THE PROGRAM IS FOR
The Strong & Mobile Cyclist is designed for cyclists at every skill level, whether it’s riding for leisure, training for a race, or coming off of one. This program is for you if:
- You’re currently dealing with pain in your hips, knees, back or neck.
- You find yourself getting hurt frequently.
- You’re looking to improve cycling efficiency.
- You’re looking to be proactive and get in front of issues before they start.
Specific Issues This Will Help You With:
Neck Pain & Tightness
Upper & Lower Back Pain
Hip Pain & Tightness
Tight Glutes & Hip Flexors (Psoas)
Iliotibial (IT) Band Syndrome
Knee Pain
If you've started questioning if all the time you spend foam rolling, stretching or getting massaged is actually making a real improvement, then this program is for you.
THE KEY TO LONG LASTING CHANGE
As a cyclist, your ability to ride long distances, sprint, or climb grueling hills depends on how well you move - aka - how mobile you are.
What surprises most is that all movement and injury stems from your joints.
Even if you’re having issues like knots or tightness in your muscles…that’s an alarm from your nervous system that it doesn’t feel safe, brought on by imbalances in how your joints work together.
Mobility training is joint training and is the most simple and effective way to get right down to the root of all movement.
This is where the Strong & Mobile Cyclist comes in.
WHAT'S INCLUDED IN THE PROGRAM
The Strong & Mobile Cyclist is broken out into 4 phases where through video instruction and PDF action guides, I’ll coach you through how to safely do the exercises and regress or progress each, based on your needs.
You’ll walk away with an understanding of the "why" behind what you're doing and how it is helping you. My goal is to empower you to confidently take control of your self-care now and in the future with the following tools:
SELF ASSESSMENT
See where problems are coming from and where they may be lurking. This is so important because if you don’t know where movement limitations are coming from, how can you make changes?
EXERCISES FOR CYCLING DAYS
Get the specific exercises that complement your cycling, get your joints prepped and build the connection with your body that’s so important while you ride.
EXERCISES FOR NON-CYCLING DAYS
In each phase on your non-cycling days, you’ll spend dedicated time focusing on one of the joints that play an important role in cycling.
EXPERT COACHING
To guide you through any modifications and progressions so you can progress safely on your own.
30 DAY TRAINING PROGRAM
We’ve taken the guesswork out of it so you know exactly what to do and when, along with direction on how to make this fit into your schedule.
ACCESS TO COACH PIPPIN
Questions along the way? You're not alone in this! Email Coach Pippin anytime for support during every stage of your mobility transformation.
PLUS, THESE BONUSES
Bonus #1: 4 Strength Training Workouts
Reinforce the mobility training you’ll do in this program and build strength in areas that are required for optimal cycling.
Bonus #2: The Sticky Joints Protocol
This 6 week guide will show you what to do after the Strong & Mobile Cyclist, if you notice a certain area of your body is “sticky” so you can show it some love and get ahead of major problems.
Bonus #3: The Keep Progressing Protocol
This 6 week guide will show you what to do after the Strong & Mobile Cyclist, when you’re ready to progress, so you’re always striving to make improvements.
GET INSTANT ACCESS TO
THE STRONG & MOBILE CYCLIST
And see the difference 15 minutes a day can make.
OVER 1,000 EVERYDAY ATHLETES AND COUNTRING...
Helping people move, feel and perform at their highest level with our programs.
VICTOR V.
"As a spin instructor, I ask a lot of my body and was looking for something that'd help me recover after intense exercise. After mobility training I feel less restricted and notice that I have better freedom of movement throughout my whole body."
TRACY W.
"After a month, I noticed less pain after weight training…even when doing so at a high intensity. Now I don’t think much about jumping into a favorite activity because I know my body is ready for it."
SCOTT H.
"After a 2-3 year hiatus from most activities, my body was falling apart. Once I started doing mobility training, I noticed a difference after the first week and have gotten back to all of my favorite things like yoga, running, and riding. I now wake up and go to sleep pain-free!"
Still on the fence? We’ve got you covered with a
14-DAY MONEY BACK GUARANTEE
I’m completely confident that this program will help you move and feel better but if you go through the training and are unsatisfied, simply contact me within 14 days and I’ll give you a 100% refund, no hard feelings (but I might cry).
This is completely risk-free…
You have nothing to lose…except downtime between pain and injury.
YOU MIGHT BE WONDERING...
How is the program setup?
I’ve set this up to guide you through the training as if you were with me in person. To keep you from getting overwhelmed I’ve broken this out into 4 phases that’ll target the main joints involved in cycling; the hips, knees, thoracic spine, scapula and neck.
How long do I have access to the program?
You have lifetime access to everything from the Strong & Mobile Cyclist so you can continue to progress.
What equipment do I need?
You won’t need any gym equipment for these exercises but some will require a small prop here or there that you can find in your home. Common props you’ll see me use are things like a yoga block or pillow to help prop you up in certain positions, something to balance with like a wall or back of a chair, and a thick magic marker.
How much time will this take?
Our goal is to always complement your other activities, not take away from them, so to keep this manageable when first starting out, it shouldn’t take you longer than 15-20 minutes each day. As you get more familiar with the exercises that time will be cut in half.
What skill level is this for?
The Strong & Mobile Cyclist is for anyone at any skill level. During each exercise I coach through how you can increase or decrease the intensity depending on what works for you as well as different modifications based on how you may be feeling.
What does this program help with?
This program is designed to help you with aches, pains or tightness related to your hips, knees, thoracic spine, scapula and neck, as well as support the demands that cycling puts on the body so you can be proactive and supercharge your sports performance. Get ready for some serious cycling gains!
Will this interfere with my current training schedule?
Absolutely not. This 30 day program is designed to work with your goals and your current training schedule. Whether it’s riding for leisure, training for a race, or just coming off of one, you can take this and apply it to what works for YOU.
What if I am unhappy with this program?
I genuinely hope you’re completely thrilled with this program but if for any reason, you’ve gone through it and are unhappy with your results, we have a 14-Day Money Back Guarantee policy.
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