YOU MIGHT BE WONDERING...
How is the program setup?
I’ve set this up to guide you through the training as if you were with me in person. To keep you from getting overwhelmed I’ve broken this out into 4 phases that’ll target the main joints involved in cycling; the hips, knees, thoracic spine, scapula and neck.
How long do I have access to the program?
You have lifetime access to everything from the Strong & Mobile Cyclist so you can continue to progress.
What equipment do I need?
You won’t need any gym equipment for these exercises but some will require a small prop here or there that you can find in your home. Common props you’ll see me use are things like a yoga block or pillow to help prop you up in certain positions, something to balance with like a wall or back of a chair, and a thick magic marker.
How much time will this take?
Our goal is to always complement your other activities, not take away from them, so to keep this manageable when first starting out, it shouldn’t take you longer than 15-20 minutes each day. As you get more familiar with the exercises that time will be cut in half.
What skill level is this for?
The Strong & Mobile Cyclist is for anyone at any skill level. During each exercise I coach through how you can increase or decrease the intensity depending on what works for you as well as different modifications based on how you may be feeling.
What does this program help with?
This program is designed to help you with aches, pains or tightness related to your hips, knees, thoracic spine, scapula and neck, as well as support the demands that cycling puts on the body so you can be proactive and supercharge your sports performance. Get ready for some serious cycling gains!
Will this interfere with my current training schedule?
Absolutely not. This 30 day program is designed to work with your goals and your current training schedule. Whether it’s riding for leisure, training for a race, or just coming off of one, you can take this and apply it to what works for YOU.
What if I am unhappy with this program?
I genuinely hope you’re completely thrilled with this program but if for any reason, you’ve gone through it and are unhappy with your results, we have a 14-Day Money Back Guarantee policy.